Food As Medicine

Publication Date: 3 Oct. 2016
Format: Hardback

ISBN 9781925044621

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    Discover why every meal matters and how your food choices control the expression of your genes, which is important if you have a family history of disease. Learn how healthy diets can deliver a list of positive effects like those of medications. See why your wellbeing is affected by when you eat and why mindless eating is dangerous. If you maintain the healthy way of eating described, you might never need to diet again.

    Food As Medicine: Cooking for Your Best Health by Sue Radd is a national winner of the “Best Health & Nutrition Book” in the prestigious Gourmand World Cookbook Awards.

    This beautifully produced book features 150 plant-based recipes, as well as extensive explanation of the scientific research that supports the pattern of eating demonstrated in the recipes.

    “This wonderful book is a delight for the reader,” said Edouard Cointreau, president of the jury for Gourmand World Cookbook Awards in announcing the award on December 21, 2016. The annual awards have been described as the “Oscars” of cookbooks and attract entries from more than 60 nations.